Feeling
called to
reset and
reconnect?
Download the FREE Breathe & Begin
Journal. It’s a simple 20-day guide
designed to help you slow down, reflect
and return to a gentle space of
mindfulness and gratitude.
No opt-in required. Feel free to leave
your email here if you’d like to return the
energy.
I’m still here, just with deeper intention.
Light & Love Yoga is evolving.
Soulful movement, emotional strength, and inner connection are at the
heart of everything offered here.
Whether you are returning or just beginning, you belong.
About Me
Hi, I’m Ebony.
Yoga teacher, fitness instructor, yoga lifestyle
coach, and
the heart behind Light & Love
Yoga.
What began as a modest virtual studio
during the
pandemic has grown into a
deeper space for healing,
strength, and
clarity.
Since 2008, I’ve guided women through
movement and
mindfulness practices. My
passion is helping you rebuild
trust in
yourself: body, mind, and spirit.
My approach is intuitive, compassionate,
and rooted in
personal experience. I’ve
been there too. I get it.
No pressure. No perfection. Just powerful
reconnection
with your energy, your body,
and yourself.
I’m so glad you’re here.
Moments that Matter
“These classes have become such a grounding part of my week.
Even through the screen, I feel seen and supported.”
— Virtual Private Class Client
Think virtual classes can’t compare to in-person classes? Think again.
Why Virtual Works:
More consistency — no commute, no stress, no excuses
More privacy — feel confident in your own safe space
More flexibility — work out when, where and however you want
More presence — without distractions, you’re able to go deeper
Why Virtual?
Private Classes
Personalized virtual sessions
to support your physical
goals. Choose 60 minute
live Zoom fitness classes in
yoga, yogalates or barre.
Designed for your needs,
goals and fitness level.
Light & Love Flow is a
gentle blend of yoga, Pilates,
mindful movement, and
meditation. This flow is
serves as a midday reset to
build energy, release
tension, and bring you back
to center.
Group Classes
group schedule
Light & Love Flow blends mindful
vinyasa, core-focused Yogalates, and
soothing stretches into one
energizing, stress-relieving reset.
light & love flow
Tues/Thurs
@ 11:30 am EST
Want a more focused experience?
July 1st, 3rd, 10th, 31st
july group Class
cancellations
If additional changes or cancellations
arise, I’ll let you know as early as
possible. In the rare case of an
emergency, I’ll reach out directly.
Thank you for your trust and
understanding.
In Her Words
“It’s like I’m starting to find all these pieces of
myself that I didn’t even know I lost.”
— Coaching Client
Core Confidence
Introducing
More than a fitness program, A return to your power.
Core Confidence was born from brokenness, burnout, breakthroughs,
and the deep knowing that true strength isn’t just physical. It is
mental, emotional, spiritual, and sacred.
Core Confidence is inspired by my own journey of releasing over 50
pounds and learning how to love myself and trust others again after a
season of profound loss and grief. This 30-day experience weaves
fitness, mindset coaching, and mindful nourishment into one powerful
container for transformation.
Journaling and other tools for self-reflection became a lifeline for me.
Having a safe space to process emotions, shift old patterns, and
rebuild trust in myself was essential to my healing. That same
supportive space is built into this program to help gently guide you
back to your own inner strength.
You don’t have to force yourself to perform, prove, or push. Just show
up as you are. Give yourself permission to begin, to grow, and to rise.
what is core confidence?
01
“Fitness that blends movement with meaning.”
What if you exercised with the sole intention of loving and respecting your
body? These workouts are not about punishment, peak performance, or pushing
yourself to the limit. They are about embracing movement as an act of self-love
and devotion. Each session is designed to build physical strength while
deepening your connection to your body, your breath, and your boundaries.
Movement as Self-Respect
02
“A quiet space to remember yourself.”
Have you noticed how some women just seem to glow? Even if you've never
met them before, it's easy to sense that their outer radiance is simply a
reflection of how they feel on the inside. True confidence doesn't come from
the scale or the mirror. It comes from within, and it starts with your
relationship with yourself. Journaling, reflection prompts, and weekly check-ins
help you uncover your patterns, celebrate your growth, quiet the negative self-
talk, and begin rewriting your inner dialogue from a place of self-awareness.
Mindset as a Mirror
03
“Honor your body + Focus your energy.”
This pillar gently invites you to shift from using food as a way to numb, cope, or
escape, to seeing it instead as fuel to energize and support yourself. You don't
need a meal delivery service or a calorie-counting app, just simple, realistic
support and a gentle mindset shift. Mindful, slow and steady is not only how
you get there, it is how you stay there.
Nourish+Empower
Client Reflections
“Yoga Lifestyle Coaching isn’t just about teaching me how to
do a few stretches, breathe more deeply and eat more
vegetables. I am learning how to be more present, connected
and mindful in all aspects of my life.”
— Yoga Lifestyle Coaching Client
Each of my offerings is an investment in your self-care,
your strength, and your growth from the inside out.
Whether you're just beginning your fitness and wellness
journey or you're ready for deeper support, I have a
program or service designed to meet you exactly where
you are. You deserve to feel supported and seen.
No Hype,
Just heart.
Pricing + Services
*some services/programs are not
currently available *
(2) Introductory
coaching sessions
$180
A focused two-session starter pack
for clarity, insight, and next steps.
Ideal if you're new to coaching or
seeking support in navigating a
specific challenge related to living
a more mindful or holistic lifestyle.
2- Introductory Coaching Sessions
Self-guided
$79
Work completely at your
own pace to complete the
Core Confidence Program
with no set timeline in place
Coach-guided
$399
Weekly 1:1 Coaching
Sessions + Live Workouts
are combined to create a
30-day personalized
High-Touch experience
Core Confidence
special intro-pricing
(6) six Classes
$150
Personalized one-on-one
sessions to help you build
strength, improve mobility,
and stay consistent with
your fitness goals.
(8) eight classes
$190
Virtual Private Classes
Personalized one-on-one
sessions to help you build
strength, improve mobility,
and stay consistent with
your fitness goals.
Momentum package
(4) SESSIONS
$340
transform package
(6) SESSIONS
$480
Coaching Session Packages
Personalized virtual coaching
sessions blending yoga
lifestyle guidance, intuitive
support and balanced, mindful
living. Designed to help you
gain clarity, build momentum
and create lasting shifts.
Personalized virtual coaching
sessions blending yoga
lifestyle guidance, intuitive
support and balanced, mindful
living. Designed to help you
gain clarity, build momentum
and create lasting shifts.
FAQ
A yoga mat is required. Blocks and a strap
are also very helpful for yoga. For fitness
classes: along with a yoga mat, light
weights (one set of 1-2 lbs + one set of
3-5 lbs), a foam roller, 9” ball, and
resistance bands will be needed. These
items can be acquired over time, as you
get stronger and progress.
What will I need for class?
Tues/Thurs live Zoom classes will remain
contribution based for now. These classes
are also included at no additional cost for
all active clients currently enrolled in a
coaching program or holding a 2, 6 or 8
session virtual private package.
Questions? Feel free to reach out directly.
How are the classes priced?
group classes
There are no bots and no automation
here. Just a real person offering real
support. Contact me to identify your
interests and share your goals with me.
You’ll receive a return email from me
within 24-48 hours answering your
questions and/or outlining next steps for
you to begin group classes, 1:1 virtual
private classes or coaching sessions.
Yes! Whether you're brand new or
experienced with yoga and other mind-
body fitness disciplines like yogalates or
barre, my classes offer modifications,
mindful pacing and support to help you
feel confident, safe, and empowered at
every step.
How do I get started?
Are all levels welcome?
My Coaching and Private Virtual Fitness
Classes are high-touch experiences. As a
new client, you will receive a personal
welcome email and packet from me within
24 hours with your next steps. Nothing
here is automated. Your journey is
supported by a real human with intention,
presence, and care. Thank you.
The Core Confidence Coach-Led program
is a structured 30-day experience with a
firm start and end date. To receive the
full benefit of this work, please make sure
you are ready and able to commit before
enrolling. Your time, energy, and
transformation matter. You can always
explore the self-led version if you need to
work at your own pace,
What happens after I buy a
package as a new client?
Can I take a break from doing
Core Confidence?
coaching
FAQ
From Her Heart
“Working out with you at home is about much more than
making sure I stay accountable and consistent. You've become
a friend, a support system, a guide, and someone who truly
cares about me as a whole person.”
— Ongoing Client Reflection
Contact
Mindfulness and movement
designed for real lifeWellness-focused virtual
yoga, barre, and PilatesA virtual space for growth,
clarity, and connection
Crystal and Reiki infused
jewelryCrystal Healing and Reiki
certifications and resourcesTools for your spiritual
journey
Deepen your practice or
become a teacherLearn to build your online
yoga career or side-hustleFlexible, real-world training
that you can take anywhere
May Your Days be Filled With
Light and Love
copyright 2020-2025 Light & Love Yoga | www.lightandlove,yoga | email: myradiantspirit@gmail.com